Have you ever had a Massage? and if you have...do you go for a regular massage or is it just a one off pamper..just a treat?
Massage has been around for centuries and though is a lovely relaxing pamper actually does a lot more for you then you may realise!
Swedish
Massage is designed to work on stress and tension by relaxing the
muscles and helping to boost circulation in the body. It also provides
physical relaxation, decreases stress and muscle tension and improves
range of motion. The specific techniques used in Swedish massage involve
the application of long, gliding strokes, friction, kneading and
tapping movements on the soft tissues of the body.
The Benefits Of A Swedish Massage Include:
Circulatory System
Increases circulation
Emphasizes the elimination of metabolic wastes
Improves the lymphatic system which also removes waste from the body thus resulting in less swelling from injury
Emphasizes the elimination of metabolic wastes
Improves the lymphatic system which also removes waste from the body thus resulting in less swelling from injury
Endocrine System
Releases endorphins
Mechanically stretches and elongates muscles
Stimulates parasympathetic nervous system
Reduction in pain
Helps improve weak muscles
Supports relaxation and improves sleep
Mechanically stretches and elongates muscles
Stimulates parasympathetic nervous system
Reduction in pain
Helps improve weak muscles
Supports relaxation and improves sleep
Muscular System
Alleviates the restriction of muscles as well as tension and stiffness
Enhances blood circulation
Increases flexibility and durability of muscles
Delivers more oxygen and nutrients to the muscles which reduces muscle fatigue and soreness.
Enhances blood circulation
Increases flexibility and durability of muscles
Delivers more oxygen and nutrients to the muscles which reduces muscle fatigue and soreness.
Respiratory System
Stimulates slower breathing
Breaks up mucus and other respiratory discharge in the lungs.
Allows the body to become relaxed and begin the repairing process
If you're suffering from a cold, this is helpful because it helps you to rid your body of these toxins at a faster rate.
Breaks up mucus and other respiratory discharge in the lungs.
Allows the body to become relaxed and begin the repairing process
If you're suffering from a cold, this is helpful because it helps you to rid your body of these toxins at a faster rate.
Digestion/Elimination
Can relieve colic and gas as well as constipation
Promotes better digestion
Can relieve colic and gas as well as constipation
Promotes better digestion
Psychological
Relaxes body and mind Improves all over well-being of the individual Relief of inner tension and stress (Salvo)
Relaxes body and mind Improves all over well-being of the individual Relief of inner tension and stress (Salvo)
A massage once a month is a lovely way to treat yourself and help benefit your body!
